Saturday, March 25, 2006

My FitDay stats

I've made some progress, but have a long way to go to get back into shape. I ran three times this week. According to my FitDay stats I took in an average of 1261 calories per day and burned an average of 2524 calories. That means I am burning about 1263 more calories than I am eating. Since there are 3500 calories in a pound, in the course of a week I should have lost two pounds, and I did! Amazing!

No comments: